Alternate day fasting is effective for weight loss and weight maintenance in obese adults (641.3)
نویسندگان
چکیده
منابع مشابه
Alternate day fasting for weight loss in normal weight and overweight subjects: a randomized controlled trial
BACKGROUND Alternate day fasting (ADF; ad libitum "feed day", alternated with 25% energy intake "fast day"), is effective for weight loss and cardio-protection in obese individuals. Whether these effects occur in normal weight and overweight individuals remains unknown. This study examined the effect of ADF on body weight and coronary heart disease risk in non-obese subjects. METHODS Thirty-t...
متن کاملThe effects of modified alternate-day fasting diet on weight loss and CAD risk factors in overweight and obese women
BACKGROUND Obesity is a worldwide health problem with increasing prevalence. Decrease in energy intake has been shown to lower the risk of coronary artery disease in obese subjects. The common form of dietary restriction is daily calorie restriction (CR). Another form is alternate-day fasting (ADF). This study examined the ability of modified ADF to facilitate weight loss and lower cardiovascul...
متن کاملDietary and physical activity adaptations to alternate day modified fasting: implications for optimal weight loss
BACKGROUND Alternate day modified fasting (ADMF) is an effective strategy for weight loss in obese adults. OBJECTIVE The objective of this study was to examine the dietary and physical activity adaptations that occur during short-term ADMF, and to determine how these modulations affect rate of weight loss. METHODS Sixteen obese subjects (12 women/4 men) completed a 10-week trial consisting ...
متن کاملThe Role of Predictive Factors in Weight Loss Maintenance in Obese People
Background and Objectives: In obese people, 5-10% reduction in initial weight can decrease the obesity induced risks. Therefore, it is important to identify the predictive factors effective in weight loss maintenance. The present research was conducted to determine the role of important predictive factors in weight loss maintenance. Methods: For this purpose, a total of 200 women with obesity,...
متن کاملAlternate‐day versus daily energy restriction diets: which is more effective for weight loss? A systematic review and meta‐analysis
BACKGROUND Alternate-day-fasting (ADF) has been proposed as an effective dieting method. Studies have found that it also can increase life span in rodents, and reduce inflammation in humans. The aim of this paper was to systematically review the efficacy of ADF compared to very-low-calorie dieting (VLCD) in terms of weight loss, and reduction of fat mass and fat-free mass. METHODS Systematic ...
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ژورنال
عنوان ژورنال: The FASEB Journal
سال: 2014
ISSN: 0892-6638,1530-6860
DOI: 10.1096/fasebj.28.1_supplement.641.3